Sleep Schedule Based On Location? No Cap 😴🌍
Does Where You Live Affect How Much Sleep You Need?. So, like, peep this: turns out where you crash at might be messing with your sleep game. Japan's hitting snooze for only 6 hrs, while France is catching almost 8 hrs of zzz's. Canada's mid at around 7.5 hrs. Turns out, vibing with your country's s
TL:DR
So, like, peep this: turns out where you crash at might be messing with your sleep game. Japan's hitting snooze for only 6 hrs, while France is catching almost 8 hrs of zzz's. Canada's mid at around 7.5 hrs. Turns out, vibing with your country's sleep schedule is actually kinda healthy. But, if you're skimping on sleep, be warned: could be a fast pass to heart problems, diabetes, and that L of obesity. Study's planning to keep digging to find out more info.
The Deets
Okay, listen up, fam. This study just dropped, and it's kinda wild. Turns out, your sleep schedule ain't just about you, it's low-key a whole cultural thing. Like, depending on where you're posted up, you might be getting way less or way more sleep than the next person.
For example, people in Japan are out here catching Z's for, like, just over six hours a night. That's kinda sus, TBH. Meanwhile, in France, they're living the dream, sleeping almost eight hours. Canadians are getting about 7.5 hours, so they are chillin' mid.
But here's the real tea: if you're sleeping like your neighbors, you're probably healthier. But if you're not, heads up! Skimping on sleep can mess with your health and lead to heart disease, diabetes, and obesity. That's a whole L.
These researchers ain't playing either. They peeked at sleep habits in 20 countries during the fall equinox. They're planning to dive deeper to figure out how we even learn these sleep habits in the first place. They also wanna use data to check out sleep patterns.
Abbreviations Glossary
| Abbreviation | Full Form |
|---|---|
| No Cap | Truth, not lying. |
| Peep | Look or observe. |
| Crashing at | Where you are currently living. |
| Messing with your sleep game | Badly affecting your sleep. |
| ZZZ's | Sleep. |
| vibing | Agreeing |
| Sus | Suspicious, questionable. |
| TBH | To be honest. |
| Chillin' | Relaxing, moderate. |
| Tea | Gossip or important information. |
| L | Loss. |