No Cap: Exercise After Colon Cancer Treatment is a Vibe! 💪

The Deets

Alright, so here's the tea. These peeps did a study, called the CHALLENGE study (lol, fr), on 889 colon cancer patients. After they had surgery and chemo, they split 'em into two groups. One group got a structured exercise program – think personal trainer vibes, aiming for multiple walks a week. The other group just got some health education pamphlets. Kinda boomer, tbh.

The results? Straight fire. The exercise crew had a way higher chance of not getting cancer again. Like, 80.3% of them were still chilling after 5 years, compared to only 73.9% of the pamphlet squad. That's a major W.

But wait, there's more! They also had a 37% LOWER risk of dying, period. The exercise group saw 90.3% surviving after eight years, while the pamphlet group was down at 83.2%. That's a huge flex for exercise!

Experts are saying this is a game-changer. They're low-key suggesting doctors should be prescribing exercise routines after cancer treatment. Some are even saying it's "better than a drug," which is kinda wild, but also, makes sense? Move your body, live your life, ya know?

There was a "modest" uptick in musculoskeletal adverse events from the exercise group, but let's be real...a lil' soreness is a small price to pay for a longer, healthier life, no cap.

The NHS and others are checking ways to boost activity post-treatment. The research was published in the New England Journal of Medicine, so it's legit. Time to get those steps in, besties! Your body will thank you for it.