Grow Your Own Life Hack: Can Gardening Actually Make You Live Longer? 🤯

The Deets

Okay, listen up, besties! Word on the street is that gardening might just be the ultimate life hack. We're talking about actually living longer, like hitting centenarian status! Apparently, a lot of the OGs who live past 100 are all about that garden life.

Why tho? Well, it's like a workout for your body and a chill pill for your brain. Studies show that getting your hands dirty can seriously lower your stress levels. And get this: a study even found that people in their 60s who gardened were less likely to get dementia. That's kinda bussin', tbh.

Peep this: Okinawa, Japan is known for having a ton of people who live super long, and guess what? They're all about gardening. It gives them a reason to get up and do something every day, which they call "ikagai." It's also a whole vibe when you can link up with the community, flex your harvest, and make new friends.

And let's not forget the food! Gardeners tend to eat healthier, with tons of fresh veggies and fruits. Plus, home-grown stuff is packed with more nutrients, so you're basically leveling up your health game. They're all about that Mediterranean diet lifestyle, fr fr.

They even got a whole therapy sesh for gardening, called Horticultural Therapy (HT). It's like, gardening but for your mental and physical health. It can help with rehab, give you job options, or just be a chill social program. Gardening is THAT GIRL!