Adults Need Recess Too? Fr fr, Outdoor Play Ain't Just for the Lil Homies! 🌳🤸

Spill the Tea 🍵

Okay, listen up, fam. Turns out Mother Nature is for everyone, not just the tiny humans. Some big brains dropped a paper in Ottawa saying adults need to get their outdoor play on, like, ASAP. We're talkin' gardening, walkin' with your besties, or even just chillin' with your furry friends. Basically, anything that gets you outside, movin', and vibin'.

The point is, outdoor play can combat loneliness and keep you from becoming a couch potato. It ain't gotta be a whole organized thing either. Just do what makes you happy, ya feel?

And get this, it's not just about feeling good. We're talkin' less chance of falling, better sleep, and a major mood boost. Plus, if older adults get outside more, it could ease the pressure on healthcare and build stronger communities, fr fr.

Now, some might say, "But what about the danger?!" But hold up! Studies lowkey show that outdoor play is safer than you think. And those minor scrapes and bruises? They teach you stuff! It's all about learning and growing, even when you're not a kid anymore.

The real tea? We gotta re-normalize outdoor play for adults. Time to tell everyone that it's not just a kid thing. Most Canadians live close to parks anyway, so there are spots to get your play on!